Enough overthinking, overdoing, overworking.
Life's too short.
It's time to thrive.
Imagine waking up each day with a clear sense of purpose, focus, direction, and feeling:
Empowered.
Knowing exactly what you need to focus on in the present moment.
Inspired.
Seeing the bigger picture of your growth and trusting the process.
Aligned.
Taking actions that feel natural and right for you.
Balanced.
Learning when to push forward and DO, and when to rest and BE.

Discover how to gain back control, be in the flow of your own life, and feel more ease, success, & productivity
Learn which phase you are in today - and uncover where you are heading next!
Understanding your Growth Cycle allows you to stop chasing external markers of success - and start building a life that feels authentic to who you are.
Where are you right now?
Your current phase holds valuable insights.
Whether you’re planting seeds of intention, embracing growth, or reaping the rewards of your hard work, this moment is perfectly designed to support your evolution.
By understanding where you are, you can:
Honor your needs.
Give yourself permission to rest, create, connect, or release.
Focus your energy.
Direct your efforts where they’ll have the most impact.
Ready to discover your current phase?
It’s time to stop feeling stuck and start embracing the natural rhythm of your life.
When you understand where you are, you can step forward with confidence, energy, and purpose.
Find out where you are on your Growth Cycle
and unlock the clarity you’ve been searching for.
Take the first step today.
Your journey of self-discovery and transformation is waiting.
What is
The Growth Cycle?
The Growth Cycle is a transformative framework designed to help you navigate life’s natural rhythms with intention and clarity.
Just as nature has seasons of planting, growth, harvesting, and rest, we, too, experience cycles in our lives.
The Growth Cycle consists of 12 distinct phases, each representing a unique stage of growth, reflection, or renewal.
These phases are not linear—they flow naturally, like the seasons- guiding you through periods of action, introspection, connection, and transformation.
Each phase has its own energy, focus, and opportunities for growth.
Recognizing where you are helps you align with the natural flow of your life, rather than pushing against it.

Understanding your current phase is like seeing a snapshot of where you are on your entire Growth Cycle journey for the year.
When you can see further down the road, you feel a lot more in control, right?
Real Stories from Real Women
"Before discovering my Growth Cycle phase, I felt stuck in a constant loop of overthinking and overworking. Understanding my phase gave me the clarity to focus on what mattered most, and I’ve never felt more in control of my life." — Jen L.
"The Growth Cycle framework helped me align my energy with my values and intentions. Now, I’m not just surviving—I’m thriving!" — Joan D.
• WARNING! •
By using the Growth Cycle as a guiding resource in your life, you will likely:

Break Free from Overthinking
Overthinking can keep you trapped in a loop of self-doubt and exhaustion, making even the simplest decisions feel overwhelming.
You’ll stop wasting energy forcing things to happen, questioning every move... and begin trusting yourself more.
Know when to take action - and when to let things unfold naturally - freeing up energy for what truly matters.

Work With Your Energy, Not Against It
Have you ever felt like you’re constantly swimming upstream, pushing yourself to be productive when you’re exhausted?
That’s what happens when you’re out of sync with your natural rhythm.
Stop fighting against yourself and start working with the energy that’s already present.
The result? Less burnout, more fulfillment, and a sense of flow that makes life feel easier—like you’re finally in sync with the way things are meant to unfold.

Create More Balance in Your Life
Life isn’t designed to be an endless grind...
When you honor where you are in the cycle, you’ll feel more focused on your true priorities and more balanced in your life.
Pursue your goals with greater ease - while still making time for joy, self-care, and the things that truly nourish your soul.

Make Sense of Your Life
Life often feels like a series of unrelated events, but when you understand your Growth Cycle phase, everything starts to click into place.
You begin to recognize patterns, shifts, and themes that might have felt random before - allowing you to connect the dots between where you've been and where you're headed.
Instead of feeling lost in the chaos, you gain a sense of clarity that helps you move through life with more confidence and ease.

Strengthen Your Decision-Making
When you understand your Growth Cycle, you’ll no longer feel stuck in "analysis paralysis", wondering if you’re making the “right” choice.
You’ll be able to trust that the choices you make are in alignment with your natural flow - and the best decision for where you are right now.
Move forward with clarity and confidence.

Prepare to Look Ahead
The beauty of the Growth Cycle is that it doesn’t just show you where you are—it gives you insight into what’s coming next.
When you know what phase you’re in, you can anticipate the shifts that are ahead, allowing you to step into the future with more intention and preparedness.
Instead of feeling blindsided by unexpected challenges or opportunities, you’ll have a roadmap to help you navigate them smoothly.
It’s all about moving forward with confidence and ease.

ACCESS YOUR PERSONAL GROWTH CYCLE PHASE NOW!
Your Growth Cycle is completely unique to YOU.
Let's get started!
Begin the journey of discovery below...

Kate Vanden Bos
Intuitive consultant, nature-based guide
& creator of the
Growth Cycle.
Kate Vanden Bos is the creator of the Growth Cycle, a tool that professional women use everyday to help them stop the daily energy drain and get what they want out of life…
Without being exhausted by DOING more to get there.
Through a combination of coaching and intuitive approaches, Kate helps women put an end to overthinking & overworking.
Ultimately, her clients learn how to achieve more and take care of themselves, without sacrificing their success or their family's needs.
Kate's a self-described 'recovering think-aholic' who's learned how to harness her academic, intellectual, performance-based past to help her clients move beyond their own limits.
Kate uses her training in holistic medicine, human behavior & psychology, and nature-based coaching to inform her 15+ years as a professional coach.


“Navigating life on our own terms, while pursuing success, involves a dance of self-discovery and personal growth. It’s about challenging the status quo and redefining success in our own way.”