Why I love this book...
The first reason is because Maegan Megginson raved VERY highly about this book - and with her being featured as this month's SoulPath Session on the topic of Deep Rest, it just seems right to feature it!
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski, PhD & Amelia Nagoski, DMA
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Kate Vanden Bos
Intuitive consultant, nature-based guide & creator of the SoulPath.
Kate Vanden Bos is an intuitive guide and personal coach who has spent the last six years creating the SoulPath series - which was born out of her experience in personal & spiritual development, nature-based coaching, and in-depth study of human psychology - as well as many years of exploring this work in her own life.
Kate’s mission is to empower, inspire, and guide awakening women to have the courage to live a soul-aligned life. To discover the confidence that comes from fearlessly walking, with clarity and belief, down the path that is your unique birthright.
Having lived and traveled all over the world, she has now put down roots and calls central Texas her home, where most days she can be found exploring the trails with her sheepadoodle, Barrett.